So, last night while I was watching tv and reading articles, i read about the importance of having a post-workout recovery snack/mini meal, so I knew that MEANT I had to make my frozen banana and crunchy peanut butter combo… however, I also read about consuming protein within 2 hrs of a heavy workout, so I threw in half a scoop of some vanilla whey protein powder… the powder is BLECH by itself, but mixed into my yummy banana-pb goodness, it added a little vanilla twist I was in heaven and told my fiance to never let me buy/crave ice cream on the weekend, instead I have to make my frozen banana dessert because it’s both good for me, delicious, AND way more filling than ice cream (which is definitely my weakness)…

by the way, yes that is a blanket surrounding my cup – i was cold!