Here are some interesting articles I read with regards to eating after working out (aka recovery meal):
- Eating after working out
- What to eat after working out
- Pre & Post Exercise Eating Tips
- Experts Stress Post Exercise Eating
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lindzakins921 says:
Glad you both liked them
VeggieGirl says:
ooh, great article links! thanks, Lindsay!
Romina says:
Thanks for these links. I always have a tough time knowing what to eat after a workout.