Today I was ravenous… despite eating my trail mix at around 2, I started to get a huge wave of hunger around 3, I held off by drinking 16 oz of water and waiting, but no, still hungry… so I ate a Clif Z Bar… I guess that’s what happens when you eat refined carbs (panini)… Oh well, lesson learned!

When I got home, my mom had already made dinner… hot dogs (-1 point) on whole wheat buns (+1 point) with baked beans & a small sweet potato…

The only downside is that this dinner, although yummy, coupled with my lunch is a sodium disaster… I definitely had my share of sodium today   I am going to make sure that I keep drinking excess water to rid myself of the salt!

Then I was on my way to 6:45 spinning… Good class, not the best, but I pushed myself so that’s all that matters… I got there semi-early, so I did abs first… Burned 400 cals!  Then I bolted as soon as class was over because I was really looking forward to some R&R time tonight… Now I’m off to pack lunch, shower, & relax for a bit before bedtime ~ Have a great night!  I might have a snack, so if i do I’ll post about it tomorrow!