Love Of Oats

A blog dedicated to balancing a healthy and fun life… with oats!

Mock McMuffin

I have seen many yummy pictures of you bloggers out there making egg ‘n sausage sammies, so I figured it was my turn to try this appetizing breakfast! It was absolutely delicious and tasted WAY better than the fast food version, which I haven’t had in quite some time!

First, I split a WW English Muffin and popped it in the toaster… While that was occurring, I simultaneously (just put them in side my side) microwaved 1 egg + 1 egg white and a Morningstar “sausage” for 1 minute each… As soon as both were finished, I assembled my breakfast sammie by putting the cooked eggs on one side (sprinkled with flax & hot sauce) and the “sausage” patty on the other… For my side, I had some super fresh sweet strawberries which were so yummy!!!

To consume it, I did combine them in sandwich form as you can see!

I’m hoping this will keep me full for a while, so I’ll be back with a verdict later today :) I packed a Balance Bar for mid-morning snacking, since I’m planning on getting a lot of stuff done before lunch…

Oh and before I forget…

HAPPY FRIDAY!!!!!!!

Category: breakfast, recipes, snack
  • mangochild says:

    I was just thinking this morning that I need new breakfasty recipes, I’ve been in a rut especially since they are also my go-to snacks. This sounds good, and I think it could work with scrambled tofu. Did you eat it still hot?

    August 30, 2008 at 6:37 am
  • rhodeygirltests says:

    I have you on my blogroll list. If that is not ok please let me know at rhodeygirltests at gmail dot com!

    thanks, and happy friday!!!!

    http://www.rhodeygirltests.com

    August 29, 2008 at 3:17 pm
  • eatingbender says:

    Yum! That McMuffin looks amazing. I have to ask you, what did you think of the flax/hot sauce combo?

    Happy Friday to you as well! I just wanted to let you know that I was thinking as I read your post about how excited I am to see your wedding pictures in just a few weeks :)

    August 29, 2008 at 12:58 pm
  • Christie says:

    Have a good friday.. and i think making “mock” foods from different places in a healthy way is a great way to keep meals interesting!

    August 29, 2008 at 12:51 pm
  • Nicole says:

    Happy friday to you too!!!

    August 29, 2008 at 12:14 pm
  • magpie says:

    Oooh yummy :) I love making healthy versions of fast-food and comfort foods!

    August 29, 2008 at 11:51 am
  • Foodie (Fab and Delicious Food) says:

    Wow, that looks good!

    August 29, 2008 at 11:02 am
  • suzanne says:

    How do you like the balance bars??

    August 29, 2008 at 9:53 am
  • suzanne says:

    How do you like the balance bars??

    August 29, 2008 at 9:52 am
  • eatingbirdfood says:

    Happy Friday to you as well. Egg and veggie sausage english muffin’s are my go-to on the go breakfast. I really like the combo.

    August 29, 2008 at 9:49 am
  • Christie I. says:

    Yay for Friday! Happy long weekend!

    August 29, 2008 at 9:35 am
  • Andrea says:

    TGIF :)
    the eggy sammie looks DEEEEEEElish. i need to buy hot sauce asap!!

    August 29, 2008 at 9:27 am
  • VeggieGirl says:

    Hehe, cute “Mock McMuffin” – but I’m fixated on those gorgeous, luscious strawberries… yum!!

    TGIF!!

    August 29, 2008 at 9:19 am
  • Rose says:

    The sandwich and whole plate looks great. I’ve never actually microwaved eggs before. Yours look pretty good though – so I might give it a try!

    August 29, 2008 at 9:04 am

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