Love Of Oats

A blog dedicated to balancing a healthy and fun life… with oats!

Easy, Creamy, Spicy Pumpkin Soup

Although I made this soup the other day, I felt it was fitting to post it today since today marks the beginning of October.  Happy October 1st!  I automatically associate all things fall – leaves turning, pumpkin patches, hayrides, HALLOWEEN (one of my favorite holidays by the way) – with October including the color orange!  I developed this Easy, Creamy, Spicy Pumpkin Soup solely based on my memory of what it tasted like when we had a fabulous serving of pumpkin soup served to us in Jamaica… Although this soup wasn’t as good (probably because I didn’t use the necessary cream & rum that they did), it was still delicious & definitely an all-around winner when you’re looking for a hearty, filling soup!  Bill was surprisingly a fan of this soup – so I’m confident you will like it as well being as how he is a “meat & potatoes” kind of guy!  We have some leftovers which are tucked away in our freezer that I’m excited about ~ I think next time I have the soup, I may try to add some crushed red pepper and hot sauce to it to give it some kick!

Ingredients

  • 1 tbsp Extra Virgin Olive Oil
  • 1 15-ounce can of plain pumpkin (not sweetened)
  • 2 cups reduced sodium chicken broth
  • 1.5 cups skim milk
  • 2 Medium to Large Sweet Potatoes, peeled and chopped
  • 1 tbsp cumin
  • Ground sea salt and black pepper
  • Dash of Parsley

Directions

Using a medium to large-sized saucepan on medium heat, pour 1 tbsp olive oil in bottom of pan.  Add in pumpkin, broth, milk, and cumin, whisking well.  Then, add in chopped sweet potatoes and bring mixture to a simmer. Simmer for about 20-25 minutes or until sweet potatoes are soft to the touch.  Using immersion blender, blend soup well until all chunks of sweet potatoes are well-blended and essentially disappear!  Sprinkle salt in and mix well.  Remove the pan from the stove and and serve in bowls.  Sprinkle black pepper and parsley on top of individual servings.

And this delicious & totally vibrant bowl is the end result:

ENJOY!

Everything But The Kitchen Sink Omelet

I have always been a huge fan of breakfast for dinner, so when we had enough leftovers for one dinner, I gladly turned them over to Bill to have and decided to construct my own quick breakfast creation :)   Usually when I have breakfast for dinner it involves some form of scrambled or poached eggs, so I decided to switch it up and make a omelet of sorts.  The “Everything But The Kitchen Sink Omelet” was made on the go literally by browsing through my fridge/closet to see what we had “in stock”, since a shopping trip was calling my name.

Ingredients

  • 2 eggs
  • 1 string cheese, peeled or shredded
  • 1 small to medium sized tomato, chopped
  • 1/2 cup baby spinach (I used the already cleaned/chopped bagged salad variety)
  • splash of milk + splash of water
  • splash of hot sauce
  • sprinkle of ground black pepper

Directions

  • Spray pan with non-stick spray and place on stove at medium to high heat (depending on range)
  • Add two beaten eggs (mixed with the water, milk + hot sauce) to pan
  • When omelet starts to form along the sides of the egg, then add in:
    • Chopped Tomato
    • Baby Spinach
    • String Cheese
  • Fold the omelet in half and lower the heat to a medium setting (it gets to be a monstrous size at this point)
  • Upon flipping, I had a minor incident where the contents started seeping out of my omelet and unfolded (have I mentioned I avoid making omelets because I can never get them to flip perfectly), but have no fear, this tastes delicious no matter what shape it is
  • Keep flipping until the eggs are cooked evenly
  • Served on a plate and seasoned with the ground black pepper ~ Yum!

When I ate this, I felt like I needed something else to go alongside of it, so what is more perfect than two pieces of wheat toast?  Well, maybe adding some crunchy Barney Butter to the mix!

All in all, the lesson I have found here is that you can make any kind of delicious omelet or egg creation based on what you have in your fridge, it just takes a little bit of kitchen “courage” :)