Love Of Oats

A blog dedicated to balancing a healthy and fun life… with oats!

Packing Healthy On The Go

DISCLAIMER:  This is a pre-scheduled post since I’m away & prepping for the wedding :)   Feel free to leave comments but I will not get to review them for 2+ weeks!

When going on vacation, besides packing clothes, I always think about what kind of “emergency” snacks to bring, especially if it’s a new vacation spot. If the trip involves a long drive (my trip today will be 2 – 2.5 hours depending on traffic), I like to bring snacks for the car ride to eat in between meals…

  • Breakfast:
    • Usually, most trips we take start out early so I will often pack breakfast to-go so I can munch in the car, which helps the drive not seem so long too! One of my favorite on the go meals is a banana sliced in half with peanut butter in the middle (sandwich form) and a cup full of cereal (I like Kashi Heart to Heart OR Kashi Mighty Bites for munching)… I’ve also done the cereal + yogurt thing in the car, but that sometimes can be a mess… and what do you do with your empty yogurt cup & spoon when you are done with it, if a trash can is not in sight until you reach your destination?! Another good idea, which I have not yet tried, is bringing a hard-boiled egg for the road…On the other hand, if we aren’t leaving right away in the morning, then I will have my normal bowl of oats, fruit, flax, and some form of protein (usually nuts or peanut butter on the spoon) – shocking, right?!
  • Mini Meals:
    • If you’re traveling while on the road and need a substantial snack to get you through lunch time, I often like to pack a Clif Bar or a Balance Bar and a piece of fruit… Another good option, if you have time to pack a lunch ahead of time is of course the very obvious peanut butter & jelly on wheat bread with an apple… I also like to pre-pop a 100 calorie bag of popcorn OR bring some goldfish in a bag with me for a well-rounded lunch that will keep me energized…
  • Fast Food Meals
    • If you need to stop along the way for a meal, I often like scoping out Subway since they have healthy options (turkey on wheat w/ mustard & veggies, etc) or even a Chick-Fil-A (grilled chicken sandwich on wheat w/ side salad or fruit cup)…
  • Snack/Meal Bars
    • I am obsessed with finding delicious, filling & portable snacks, which you may realize that after reading my blog! Since I work in an office and am often jumping from meeting to meeting, I depend heavily on “healthy” bars as snacks in between meals… Like many of you, I try to steer clear of empty calories, trans fats, and of course the dreaded HFCS, so here is a list of some of my favorite “bars”:
      • Larabars (Cashew Cookie, Banana Cookie, Apple Pie, Cinnamon Roll, Pecan Pie – all my faves!)
      • Clif Nectar bars
      • Clif Z Bars (only flavors in my area are Chocolate Chip, Peanut Butter, and Chocolate Brownie, but lucky for me I love them all!)
      • Clif full-sized bars (love the PB, Oatmeal Raisin Walnut, Chocolate Chip, PB/Chocolate Chip, and many more!)
      • Kashi TLC Crunchy (I love them all, but especially the Pumpkin Spice Flax)
      • Kashi TLC Ripe Strawberry Cereal Bar (reminds me of a Nutri-grain bar w/o the HFCS!)
      • Pure Protein Bar (only flavor I’ve had is the S’mores and I’m hooked)
      • Nature Valley Peanut Butter Granola Bars (prefer Kashi Crunchy, but the nutritionals are similar)

And just as a reference, here’s just a sampling of what I packed with us for Cape May…

I hope that you found my little “tips” interesting & helpful ~ Happy Travels!

Category: Uncategorized
  • rob says:

    You might also like to try the Kardea gourmet nutrition bar. 7g fiber, 7g protein, 1g plant sterols, low saturated fat, only 150 calories—-and these taste great and have great aroma. All four are vegetarian — utilizing no dairy and utlizing lower glycemic agave and brown rice syrup as the primary sweeteners. 2 are vegan (chai spice and banana nut). We would be glad to send you samples for trial. rleighton@kardeanutrition.com

    September 12, 2008 at 11:37 pm
  • Jess says:

    New to the blog and poking around a little, have a fantastic wedding!

    http://www.modbehav.com

    September 12, 2008 at 5:12 pm
  • Kristie says:

    Love all of the great on-the-go snack tips! Have a WONDERFUL wedding!!

    September 12, 2008 at 1:33 pm
  • Foodie (Fab and Delicious Food) says:

    Love this post! It was very helpful!

    September 12, 2008 at 7:06 am
  • Josie says:

    Congratulations on getting married! I hope it’s a great day, and btw those are some helpful traveling tips! I also adore Larabars and of course all the Kashi products!

    September 11, 2008 at 11:50 pm
  • Sammie says:

    You packed a great healthy selection for snacking – I love Kashi products. I hope that your wedding day is everything you have dreamed it will be. Have fun and savor every moment you can – take it from someone who has been married for over 5 years and now has a 3 year old side kick. You will be missed but I am totally looking forward to a recap when you return. Will you share some pictures from the big day please – I would love to see the bride all dressed up : ) ENJOY!!!!!

    September 11, 2008 at 11:40 pm
  • Erica says:

    Ahhh have so much fun at the wedding!

    September 11, 2008 at 10:35 pm
  • rhodeygirltests says:

    yummm. i also bring snacks for car trips, and send PB with a whole bagful for his dreaded 4 am monday morning drives back to philly.

    September 11, 2008 at 11:47 am
  • ashley says:

    I want to eat that entire bag. Seriously, you’ve brought together some of my favorite foods!

    September 11, 2008 at 10:23 am
  • ttfn300 says:

    Great goodie bag!! I’m with veggie girl on your blog and commenting while you’re away ;-)

    September 11, 2008 at 10:17 am
  • VeggieGirl says:

    Very useful tips, thanks!! And I’m still going to comment, even though you won’t see the post for a while, since I love your blog :-)

    September 11, 2008 at 10:12 am
  • Sagan says:

    Mmm great tips! Your bag of goodies looks wonderful.

    September 11, 2008 at 9:34 am

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