Love Of Oats

A blog dedicated to balancing a healthy and fun life… with oats!

Easy, Creamy, Spicy Pumpkin Soup

Although I made this soup the other day, I felt it was fitting to post it today since today marks the beginning of October.  Happy October 1st!  I automatically associate all things fall – leaves turning, pumpkin patches, hayrides, HALLOWEEN (one of my favorite holidays by the way) – with October including the color orange!  I developed this Easy, Creamy, Spicy Pumpkin Soup solely based on my memory of what it tasted like when we had a fabulous serving of pumpkin soup served to us in Jamaica… Although this soup wasn’t as good (probably because I didn’t use the necessary cream & rum that they did), it was still delicious & definitely an all-around winner when you’re looking for a hearty, filling soup!  Bill was surprisingly a fan of this soup – so I’m confident you will like it as well being as how he is a “meat & potatoes” kind of guy!  We have some leftovers which are tucked away in our freezer that I’m excited about ~ I think next time I have the soup, I may try to add some crushed red pepper and hot sauce to it to give it some kick!

Ingredients

  • 1 tbsp Extra Virgin Olive Oil
  • 1 15-ounce can of plain pumpkin (not sweetened)
  • 2 cups reduced sodium chicken broth
  • 1.5 cups skim milk
  • 2 Medium to Large Sweet Potatoes, peeled and chopped
  • 1 tbsp cumin
  • Ground sea salt and black pepper
  • Dash of Parsley

Directions

Using a medium to large-sized saucepan on medium heat, pour 1 tbsp olive oil in bottom of pan.  Add in pumpkin, broth, milk, and cumin, whisking well.  Then, add in chopped sweet potatoes and bring mixture to a simmer. Simmer for about 20-25 minutes or until sweet potatoes are soft to the touch.  Using immersion blender, blend soup well until all chunks of sweet potatoes are well-blended and essentially disappear!  Sprinkle salt in and mix well.  Remove the pan from the stove and and serve in bowls.  Sprinkle black pepper and parsley on top of individual servings.

And this delicious & totally vibrant bowl is the end result:

ENJOY!

Category: recipes
  • Megan says:

    This looks so amazing! I will defintely have to try this! I love pumpkin!

    October 3, 2008 at 10:00 pm
  • Andrea (Off Her Cork) says:

    Oh that looks yum! I’m just starting to get into having pumpkin and sweet potatoes as savory dishes and not sweet all the time. This sounds perfect!

    October 2, 2008 at 9:37 am
  • MizFit says:

    Your husband is a luckylucky man.

    October 2, 2008 at 8:05 am
  • Erica says:

    That looks sooo good! Hows married life treating you?

    October 1, 2008 at 11:19 pm
  • rhodeygirltests says:

    this looks delicious! I can’t wait to try it!

    October 1, 2008 at 8:44 pm
  • Hangry Pants says:

    This sounds FANTASTIC!

    October 1, 2008 at 6:06 pm
  • VeggieGirl says:

    COMFORTING!!! Yum.

    October 1, 2008 at 3:32 pm
  • Nicole says:

    Thank you so much for the recipe! It sounds like a winner.

    I love pumpkin soup! My favorite restaurant serves a pumpkin miso soup, but I’ve been too intimidated to try it on my own.

    October 1, 2008 at 3:30 pm
  • maggie says:

    Looks awesome – I have part of a pumpkin in the fridge right now :) I got it at the farmers’ market on Sunday. Last night I put some in a stirfry but this looks great too!

    October 1, 2008 at 1:59 pm

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