Love Of Oats

A blog dedicated to balancing a healthy and fun life… with oats!

Garlic White Bean Hummus

I decided to venture out and finally try making “hummus” using white beans instead of the traditional chickpea variety… and I must say I am quite pleased with the results!

  • 2 cups cooked northern white beans
  • 1 T garlic powder
  • 1 T minced garlic
  • sprinkle of salt
  • 1 tsp ground black pepper
  • 1/2 tsp crushed red pepper flakes
  • 1 T EVOO

I put the above ingredients all into my Vita-Mix (substitute food processor here) and blended away on variable speed at a level 5, then rose the level up as it started combining.  I had to keep pushing the beans down using the attachment because they seemed to gather on the side.  I think I blended this maybe for a good solid 2 minutes or so until it was the consistency of a nice paste.  I planned on using it as a spread for sandwiches, but I think it would be a great dip for parties too!

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Category: recipes
  • Marisa(trim the fat) says:

    I make white bean hummus, too ; I love it!!! So perfect with baby spinach!!

    April 10, 2009 at 11:05 pm
  • michjoy61 says:

    That looks amazing Lindsay!!! Thanks for sharing!!!

    April 9, 2009 at 8:10 pm
  • runjess says:

    Have you made hummus with black beans? Yum!
    http://www.seejessrun.com

    April 9, 2009 at 5:25 pm
  • Heather says:

    What a great combination!!! Very creative!!! Thanks for the recipe!

    April 9, 2009 at 4:53 pm
  • cleanveggiex3 says:

    love love love hummus :)

    April 9, 2009 at 3:53 pm
  • Erin says:

    Yep, that looks tasty and easy. Thx for sharing. Seems like it’d be good on some warmed pita bread.

    April 9, 2009 at 1:20 pm
  • runsarah says:

    Thanks for the recipe, I’ll have to try it out soon!

    April 9, 2009 at 12:03 pm
  • Shannon (The Daily Balance) says:

    looks great! I love hummus — can’t get enough!

    April 9, 2009 at 11:29 am
  • Melissa says:

    Yummy dip, thanks for the recipe!

    April 9, 2009 at 10:16 am
  • ksgoodeats says:

    Looks great, I love me some hummus :D

    April 9, 2009 at 10:10 am
  • Foodie (Fab and Delicious Food) says:

    Great recipe! Thanks for sharing!

    April 9, 2009 at 9:53 am
  • brandi says:

    yum, that looks great! I always forget about using white beans instead of chickpeas.

    April 9, 2009 at 9:05 am
  • Sweetie Pie says:

    What a delicious dip idea! I love white beans, and I love hummus. I’m sure I’d love this!

    April 9, 2009 at 8:50 am
  • Erica says:

    YUM! I don’t like tahini much and don’t have it on hand, so I love that this recipe doesn’t contain it!

    April 9, 2009 at 8:46 am
  • VeggieGirl says:

    HOLY YUM HUMMUS!!

    April 9, 2009 at 8:20 am

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