Thanks for the wonderful response on yesterday’s giveaway.  The winner randomly selected is… ashley:  I LOVE Butternut Squash, seriously, I could live off of it. I hope I win this book, I’m a full time student and worker so it would be perfect for me!

Ashley, please e-mail me today with your mailing address so I can send your book on its way

I’ve been up and at em today… I started out with a yummy pb english muffin to have before spin class which fueled me so well that I burned a whopping 500 calories during the session… I was on fire! 

I just love my teacher beause not only is she FIT (aka she is JACKED!) but she’s also motivational AND loves Jesus… She told us today that she always struggled with weight and being 25 lbs. heavier and that she realized you only have one life to live, why waste it on bad choices?  It’s not worth it.  Why waste your time working hard in the gym to just give it all up with emotional eating… I definitely butchered what she said but I hope I captured the general gist of it, it’s just something to think about today

Now I’m off to grab some steamy coffee, it’s a chilly/rainy day here… booo… and tackle my todo list… I’m traveling for work from Sunday thru Friday so I definitely need to get cracking on laundry so I can start packing up!