Hi everyone! Happy Sunday – thx for bearing with me as I made the transition over to a self-hosted blog yesterday. It has been something I have been meaning to do for a while, but was a bit nervous and decided to just take the plunge yesterday. I really want to work on getting back into a rhythm of some sort of blogging so this was a good way to really help me to start structuring it into what I want it to be
New Challenge Status
Last week you may remember that I mentioned I was going to start a new challenge which would follow the P90X / Turbo Fire hybrid workout plan. I set up my plan to start on Saturdays, end on Fridays, and scheduling them based on my availability throughout the week. I created a table to hold myself accountable to the workouts and so that way I could track each day with the actual amount of activity I did.
Week 1 Log:
It was definitely a lot tougher than I remembered. It has been a LONG time since I have followed any sort of strength training routine and the P90X segments truly kicked my booty, arms, back, you name it… it was sore! In fact, I don’t think there has truly been a day since April 14th that I have not been sore, even my rest days haha… The Turbo Fire days were challenging too, but I love being motivated by Chalene so it was actually a nice change of pace There were also a few days that I really didn’t feel like working out, but having a schedule to follow really pushed me to keep myself accountable!
My Week Ahead
Here is my schedule for next week. I have completed Saturday & Sunday already but I kept it blank for the sake of this post in case anyone wanted to use my template.
As you’ll see, it’s basically the same schedule as above just aligned with my availability. You’ll see similar schedules unfortunately for week 3 as well since the first 3 weeks are all the same workouts. I will be very happy when I am free of the Chest & Back workouts, that’s for sure!!