Week 4 is DONE!  I can’t believe I have completed 1 successful month of my P90X / Turbo Fire hybrid plan – woo hoo!  I’m very excited about coming this far… 1/3 of the way through and lovin’ it.  Physically, I’m already noticing small changes and I have dropped four of the five pounds that I have been trying to shed.  I feel strong.  My muscles are becoming more defined.  Mentally, I have a renewed appreciation for what my body can do.

My week was a little different than I had originally planned, but I still pushed hard.  On Saturday, I realized that I really missed my dear old treadmill, so I swapped out Cardio X for a treadmill walk at 4mph at an increasing incline.  It was a nice and well needed change.  Today, I was supposed to do Plyo X, but was feeling a little under the weather AND had to get a lot of housework done in preparation for our annual Mother’s Day bbq so took it easy today and plan on ramping it back up again tomorrow.  I was pretty active today though so I was able to log 12K steps, which IMO isn’t bad for not having a solid workout.

Here’s my plan for the week ahead:

Have a great weekend!