|
Week 13 – Hybrid P90X / Turbo Fire (21-29 July) |
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|
Day |
Workout Plan |
|
Saturday |
Fire 45 / Abs / Walk |
|
Sunday |
Sculpt 30 / Walk |
|
Monday |
Fire 55 EZ / Abs |
|
Tuesday |
Rest |
|
Wednesday |
Yoga (10 mins) / Abs |
|
Thursday |
Fire 60 |
|
Friday / Sat |
Walk & Abs |
|
Sunday |
Core Synergistics |
