Guest Blogger: Rose

Your Blog, Your Life Story

 

When Lindsay put out a call for guest bloggers, I jumped on the opportunity. This is the first time I’ve ever written a guest post and quite frankly – I’m giddy over the whole thing. I have been looking for different writing opportunities and thought this would be a good opportunity to share something I think about almost daily: telling stories with food.

 

We are all food bloggers or food blog readers. And we post about our food regularly. Some of us do it for nutrition or fitness or both. Some of us are trying to lose weight, gain weight, forget about weight or just learn how to live intuitively. We all have different voices, various experiences and we just want to share it.

 

We’re living, we’re sharing and we’re learning. And whether you realize it – we are all writing our own life stories through our experiences with food.

 

Your Food Is Not Boring

From time to time, I see bloggers say they don’t want to post about their food because it was boring. Maybe they ate the same thing as yesterday. Or maybe they went to the same restaurant again (for me, it’s Panera). I catch myself doing this from time to time. No one wants to see that again, I think. But it’s part of your life story building. Maybe that leftover lasagna reminded you of the way your one friend would never touch leftovers (my friend, Cat, for example). Or maybe you had a really good conversation over your usual soup and sandwich. Either way, it’s important because it happened. It’s part of your journey, your collection of words. When you write it out (publicly), you then connect with other food bloggers or readers. It gives people a chance to relate, an opportunity for an “Ah-ha” moment where they say, I totally understand! I am starting to believe that no food is boring; I make it boring based on my attitude. So now I try and see the beauty in each dish – whether it’s the actual food itself or the experience that occurred while I was eating it.

foodisnotboring

 

You Can Write

Some people think they can’t write, and I say phoey to that. What I love about the blogs I read is that everyone has a different style. There are some people who love using words I’ve never heard (those ladies at Care to Eat). And there are some bloggers who seem to really and honestly have a good time with their writing (MizFit). No matter what your voice, you are still conveying a message (your story!). Your food is the vehicle, and your blog is the story keeper. Write how you want. People will come and read it because you’re the one telling this specific story.

youareawriter

Your Life is Interesting

Maybe this is a personal preference, but I love when bloggers and readers share tidbits about their life. To them, it can be one of the most mundane things in the world, and I find it really fascinating. Maybe this is the writer in me – always looking for characters. But either way, when I hear about someone’s encounter with city traffic or their visit to a friend’s house, I feel like I know them. I can relate to them. I understand their story. And I think all of those little experiences are what shapes your life story.

yourlifeisinteresting

 

The Bottom Line

I think it’s safe to make the assumption that for anyone reading this, food affects your life in one way or another. With each meal comes a memory – no matter how large or small. Your food contains sustenance both for your body and your life. Through food you are telling a story that no one else can tell.

 

I guess I wrote this post to as a reminder to reflect upon your food once in a while. Don’t worry about nutrition facts for a moment or how long it’s going to take to cook that rice. Think about the way you feel standing at the stove, sitting at the table, chewing and swallowing. Look at what’s happening around you. Enjoy it. Remember it.

 

And above all – keep fueling yourself and continue living.

 

Dedicate

 

I just wanted to dedicate this post to Orangette, someone who’s really told a story with food – a story that many people can relate to and learn from.

Blogger: Monica

Hello For The Love of Oats Readers! This is Monica from Run, Eat, Repeat.

I love running and eating and want to share my passion with my readers.

I am training for a half marathon right now, but my first race was a 10K. I had been running for about a year and really wanted to run a race, but was very intimidated. I thought I would be the last one tragically crawling to the finish line or I would just stick out as someone who shouldn’t be there! Luckily, I decided to just go for it and the rest is R.E.R history. I know your first road race- no matter the distance; can be very scary so here are some tips and suggestions from my experience…

Training – So, you’ve decided to bite the bullet and sign up for a 5K/10k/Half – that’s great! If you’re signed up you should already have (or do it soon) a training plan to get you to the finish line. There are many great training plans online for every distance from a 5K to an Ultra Marathon. For my first race I just randomly picked a plan and used it as a rough guide (meaning I didn’t stick to it exactly). A race should not be a march to your death, so training is very important. You want to make sure you can confidently cover the distance you signed up for. Most reputable online training programs will get you to the finish line with no problem and your race day adrenaline will help a lot too!

A. Try to train in similar conditions to the race. If your schedule permits, do some of the longer runs outside and at the same time of day as the race.

B. Rest Up! Rest days/cross training days are an important part of training. They give your body time to recover and they help prevent overuse injuries.

C. Fuel your body. If you are running a race think of yourself as an athlete and fuel yourself accordingly. Give your body adequate fuel and it will carry you on your runs happily.

Race Day

A. Don’t try anything new – Eat the same thing on race day that you ate before training runs. Where the same clothes/shoes that you trained in. Run the same pace you did in training (unless you are trying for a time goal). You don’t want to risk an upset stomach, rash or blister – your body will thank you for keeping you same routine.

B. Get there early. Race day traffic and parking can be brutal & on top of that you’re nervous! Make sure you know exactly where you are going before hand and leave with plenty of time to park and get to the start. Depending on the size of your race, hundreds or thousands of people are trying to get to the exact same place as you, at the exact same time.

C. Go to the bathroom. This is probably some of the best advice I can give you. If you don’t have to go – try. I stop drinking a half an hour before the race to make sure I don’t have to go to the bathroom during the race (this isn’t a perfect plan, but it helps with shorter distance races).

D. Once at the starting line warm up and stretch out. Now you just have to wait for the gun to go off & run!!!

E. Remember to have fun! Running a race is fun and exciting. Enjoy the new course, the friends and strangers cheering for you and the fellow runners around you… This is what you’ve worked hard for – smile, wave and run!!!

monica-long-beach

If you have any questions feel free to stop by Run,Eat,Repeat and ask away or email me.