Hi All   Here’s my plan for this week’s fitness schedule!  I’ll report back next Monday with how I performed (more detail about each activity too!) vs. the plan and also with a new plan for the upcoming week

• Monday, 4/20
  • Cardio: none
  • Abs: 8 minute abs
  • Strength:  30 minutes of the Shred, day 1 of week 1 push-ups challenge
  • Flexibility:  none
• Tuesday, 4/21
  • Cardio:  30 minute run
  • Abs:  none
  • Strength:  none
  • Flexibility:  Polly’s yoga for runners
• Wednesday, 4/22
  • Cardio:  none
  • Abs:  8 minute abs
  • Strength:  day 2 of week 1 push-ups challenge, 30 minutes of Shred
  • Flexibility:  none
• Thursday, 4/23
  • Cardio:  35 minute run
  • Abs:  none
  • Strength:  none
  • Flexibility:  Polly’s yoga for runners
• Friday, 4/24
  • Cardio:  30 minute walk
  • Abs:  8 minute abs
  • Strength:  day 3 of week 1 push-ups challenge, 30 minute Shred
  • Flexibility:  none
• Saturday, 4/25
  • Cardio:  60 minute spinning
  • Abs:  none
  • Strength:  none
  • Flexibility:  Polly’s yoga for runners
• Sunday, 4/26
  • Cardio:  35 minute run
  • Abs:  8 minute abs
  • Strength:  day 1 of week 2 push-ups challenge
  • Flexibility:  none

Wish me luck